Regardless of whether a mother has a natural or caesarean birth, she can wash her hair during the confinement period. However, it is generally recommended that mothers wait at least three days after giving birth before washing their hair, and preferably one week later. Avoid washing hair in the hospital because the mother's body is weaker after delivery, and it is harder to keep warm in the hospital, increasing the risk of catching a cold. In the past, living conditions were poorer, and mothers might not have had sufficient hot water for bathing after delivery. They might also lack warm clothing and had to spend more time washing their hair, which increased the risk of catching a cold. With advances in technology today, as long as the mother keeps warm, washing hair is safe. After the first bath, some mothers may experience dizziness or even fainting, so it is recommended that a family member accompany or assist them.
Many new mothers are anxious to get better as soon as possible and may want to start nutritional supplementation early. They may have prepared a postpartum diet plan in advance so that their body can recover quickly. However, the timing of nutritional supplementation differs between natural and caesarean birth mothers, so it is essential not to rush it. For natural delivery, supplementation can start as soon as the lochia has stopped. For caesarean birth mothers, nutritional supplementation should be postponed until at least 20 days after delivery.
There is no significant difference between the confinement diet for mothers who have given birth naturally and those who have had a caesarean section. However, caesarean birth mothers may have to fast after surgery until their doctor allows them to eat. During the first week after delivery, they should also focus on drinking herbal soups that aid in defecation and promote intestinal motility.
Lifting Heavy Objects
Lifting heavy objects also requires the use of pelvic floor and abdominal muscles, which can cause uterine prolapse. Moreover, excessive movement can strain the wound and impede recovery.
Stay in the Wind
Due to the production of hormones during childbirth and the relaxation of the pores all over the body, postpartum mothers are more susceptible to catching a cold. The mother should not be directly exposed to air conditioning. It's important for moms to dress warmly, and the temperature shouldn't be too low.
Exposure to Cold Water
After delivery, the body is
During the postpartum period, it is recommended to have a light diet, but there is no need to completely avoid salt. However, because a mother's metabolism is slower after giving birth, consuming foods with high salt content may lead to water retention or high blood pressure.
Drinking Plain Boiled Water
After giving birth, the mother's spleen is weak, and plain boiled water is not helpful for metabolism. It is generally recommended to replace plain boiled water with different types of herbal tea (such as roasted rice tea) during the postpartum period. It can promote metabolism, help increase breast milk secretion, and is also gentle on the spleen and stomach, which can prevent postpartum water retention. There are also various pre-packaged confinement herbal teas on the market that are convenient and have more widespread uses and benefits.
Avoiding Raw and Cold Foods
Because the mother's spleen is weak after giving birth, extra care must be taken in the postpartum diet. Eating raw, cold, or cool foods is not helpful for digestion and absorption, and can also hinder the discharge of lochia.
Everyone's Body is Different
Each person's constitution is different, and some people may have a stronger constitution and not strictly adhere to postpartum taboos without causing significant issues. However, their overall physical condition may not be as good as before giving birth. On the other hand, some people may have a harder time during confinement and experience postpartum health issues such as headaches, joint pain, menstrual pain, back pain, and hair loss. It is generally more difficult to adjust these issues after the first month, and some may even have to have a second child and go through confinement again to fully recover.