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How to Make Ginger Water for Postpartum Confinement and Zuo Yue Zi: A Restorative Herbal Blend

Welcome to a journey of rejuvenation and wellness as we delve into the ancient Chinese practice of postpartum confinement, known as Zuo Yue Zi. In this guide, we will explore the powerful healing properties of ginger water and its role in supporting new mothers during this crucial period of recovery.

Zuo Yue Zi, which translates to "sitting the month," is a traditional Chinese practice that emphasizes rest, nourishment, and self-care for new mothers during the first month after childbirth. It is believed that this dedicated time of postpartum confinement allows the mother's body to heal, replenish its energy, and regain balance.

At the heart of this transformative experience lies ginger water, a therapeutic herbal blend that has been cherished for generations. Ginger, known for its warming and invigorating qualities, holds numerous health benefits that are particularly beneficial during the postpartum phase. It is renowned for its ability to stimulate circulation, reduce inflammation, and alleviate discomfort.

By incorporating ginger water into your Zuo Yue Zi routine, you can tap into its revitalizing properties and enhance your postpartum recovery. This nourishing elixir will not only soothe your body but also provide much-needed support for your overall well-being.

Throughout this guide, we will delve into the benefits of ginger water, offering insights into its healing potential and providing you with a step-by-step guide on how to prepare it at home. We will also share tips on seamlessly integrating ginger water into your Zuo Yue Zi practices, enabling you to experience a blissful and rejuvenating postpartum journey.

Prepare to embark on a path of self-care and healing as we unlock the secrets of ginger water and guide you through the enriching practice of Zuo Yue Zi. Your postpartum period is a time of immense transformation, and with ginger water by your side, you can embrace this phase with vitality, comfort, and serenity. Let's begin this remarkable journey together.

What is Zuo Yue Zi?

Zuo Yue Zi, also known as "sitting the month" or postpartum confinement, is a traditional Chinese practice that emphasizes rest, recovery, and self-care for new mothers during the first month after giving birth. This period is considered crucial for the mother's physical and emotional well-being, allowing her body to heal and replenish energy after childbirth.

During Zuo Yue Zi, the new mother is encouraged to rest and avoid physical exertion. Family members and caregivers provide support by taking care of household tasks and caring for the baby, allowing the mother to focus on her recovery. The practice often involves following specific dietary guidelines, practicing gentle exercises, and utilizing herbal remedies to support the body's healing process.

Zuo Yue Zi restores balance and harmony within the mother's body, ensuring a smooth transition into motherhood. It is believed that by prioritizing rest and nourishment during this period, women can experience improved postpartum recovery, enhanced milk production, and overall well-being.

The Benefits of Ginger Water

Ginger water, a herbal blend made from ginger root and other herbs, holds numerous benefits for new mothers during the postpartum period. Let's explore some of its remarkable advantages:

Promotes circulation:

Ginger is known for its warming properties, which improve blood circulation throughout the body. Increased circulation can reduce swelling, soothe sore muscles, and accelerate healing after childbirth.

Reduces inflammation:

Postpartum inflammation is common, and ginger's anti-inflammatory properties can alleviate discomfort and promote faster recovery. By reducing inflammation, ginger water may help relieve pain in the joints and muscles.

Boosts energy and vitality:

The postpartum period can be physically and emotionally draining. Ginger water bath acts as an energizer, providing a natural energy boost and revitalizing the body. Its warm and comforting nature can help combat fatigue and promote well-being.

Relaxation time:

Enjoy a soothing ginger water bath. Fill your bathtub with warm water and add a few cups of ginger water for a rejuvenating and aromatic soak. This can help relax your body, relieve muscle tension, and promote a sense of calm.

How to Make Ginger Water at Home

The ginger bath herbal blend is available on our website. It comes with a mesh bag that makes preparation easier. Here's a step-by-step guide to prepare this healing elixir:

Preparation of Ginger Bath Infographic: Ginger bath herbs in mesh bag, water pouring into pot, boiling and simmering process, cooling before use.
  1. Put 20 to 40 grams of ginger bath herbs in a mesh bag and add 10 to 15 liters of water to the pot.

  2. Bring to a boil, turn to medium-low heat and simmer for 20-30 minutes, and let cool to a suitable temperature before use.

  3. After a shower, apply it to the body with a towel or pour it over the body.


  • It is intended only for external use.
  • Avoid applying it to a wound. Reuse the pack twice by repeating the steps if necessary.
  • Make sure you perform a patch test before using any product. If a skin rash appears, discontinue use immediately and consult a doctor.

Remember to consult with your healthcare provider before incorporating ginger water or any herbal remedies into your postpartum routine, especially if you have any underlying health conditions or are taking medications.


Embrace the nourishing benefits of a ginger water bath as you embark on your Zuo Yue Zi journey. By understanding the ancient practice of postpartum confinement and incorporating ginger water into your routine, you can experience harmonious postpartum recovery. Prioritize rest, nourishment, and self-care, and let the healing properties of ginger water support you during this transformative phase of motherhood.